Thursday, February 26, 2009

Recipe: White Chili Speciality

Taken from Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone!
Makes 10 servings

1 lb. large Great Northern beans, soaked overnight
2 lbs. boneless, skinless chicken breasts, cut up
1 medium onion
2 4-1/2 oz. cans chopped green chilies
2 tsp. cumin
1/2 tsp. sal
2 14-1/2 oz. cans chicken broth
1 cup water

1. Put soaked beans in medium-sized saucepan and cover with water. Bring to boil and simmer 20 minutes. Discard water.

2. Brown chicken in fat-free cooking spray, in skillet.

3. Combine pre-cooked and drained beans, chicken, and all remaining ingredients in slow cooker.

4. Cover. Cook on Low 10-12 hours, or High 5-6 hours.

Diabetic Exchanges: Starch 2.0, Meat, very lean 3.0

WW Points: 5 per 1-cup serving

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