Do you have trouble drinking enough water? I sure do! I don't like it. I'd much rather have a Coke or a glass of iced tea! I know I should drink more, and I know it helps with weight loss. I've done it before. What I'm doing right now is using some little plastic cups that I bought at the grocery store, 6 for $1.00. They hold exactly one cup, so they're handy for keeping track of how much I've drunk in a day. I have yet to get up to 8 a day, but I'm sure working on it.