Tuesday, August 09, 2005
How Are You Doing With This Month's Habit?
The habit for the month of August is to bless your heart with exercise for at least 15 minutes a day. Up until yesterday, I was hit-and-miss with this one. When we went to camp, and even a little before that, I got out of my walking routine and just quit. I cringed when I saw the habit of the month! But I adjusted my attitude, and I believe I'm back on track. I walk every morning, and on three mornings I add some strength training with hand weights. I had been using the weights before, and they were making a noticeable difference in my upper arms and shoulders - that was exciting! So how are you doing with the habit of the month? What are you doing as your heart blessing each day?